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Mindfulness at work training workshop

Mindful or mind full?

Boost productivity and well-being with Mindfulness at Work: Harnessing focus, calm, and clarity.

colleagues practising mindfulness at work with New Reflections

Mindfulness at Work Course Outcomes

By the end of the training workshop participants will be able to:

Demonstrate a foundational understanding of mindfulness principles and techniques.
Integrate mindfulness practices into daily routines and activities.
Apply mindfulness to effectively manage stress and enhance resilience.
Utilise mindfulness to improve emotional intelligence and interpersonal relationships.
Implement mindfulness strategies to enhance focus, productivity, and overall well-being.

Mindfulness at Work Workshop Outlines

Introduction and terminologies: open debate to introduce mindfulness at work.
Self-awareness: assess your mindset and observe your thoughts and feelings.
Mindfulness in daily life: Learn to apply mindfulness to everyday activities and schedules.
Breathing techniques and exercises: close your eyes and focus on your breathing, learning new techniques to release stress.
Mindfulness Essentials: Key concepts of mindfulness, benefits, and best practices
The mindfulness toolbox: Fill your ‘mindfulness toolbox’ with 15+ hands-on techniques and tools to move from a mind full to becoming more mindful.
Mindfulness for focus and productivity: Learn strategies to enhance concentration and creativity with mindfulness techniques.
Mindfulness and emotional intelligence: Understand the link between mindfulness, emotional regulation and interpersonal skills

And so much more!

Ask for the full program

Various resources: video practice, real-life scenarios and role-play games, case studies, group exercises, debates and brainstorming sessions.

aldy with mindful attitude at work thanks to New Reflections

Your Tailored Mindfulness at Work Training Course

Duration

Varies from 90-min to

the full 3-day course

Tailored

Tailored to suit your needs

Public

Individual coaching or group workshop

Organisation

Online or in-person

Course Designed For

This training is designed for professionals across various sectors and roles who are interested in enhancing their well-being, productivity, and emotional intelligence through mindfulness practices.

It is beneficial for individuals seeking to improve stress management, concentration, interpersonal skills, and overall mental health in both personal and professional settings.

Ask for the full program