Food as the fundamentals of a healthy life
Nutrition and Dietetics training Overview
What we eat has a significant impact on our wellbeing. It does not only affects our physical health but also our mental health. One’s mood, drive, thinking and psychology are influenced by what one eats.
Also of importance is how we eat. Are we eating within a group or are we rushing through our meal on the go? This is important as our eating patterns and the behaviours that we develop to affect the types of food that we consume. If always rushing and eating on the go, we are more likely to consume easily convenient food options, such as junk food, leading to poorer health outcomes.
New Reflections understands how our food choices and health outcomes are influenced by individual and environmental factors, such as time constraints, our own metabolism systems, advertising, tastes and different types of information presented to us. New Reflections seeks to address these factors and provide participants with the tools and skills to deal with them to achieve positive outcomes.
The participants of the nutrition and dietetics workshop will learn and apply skills, tools and knowledge in making healthy food choices, develop healthy eating practices, greater awareness of nutrition and its value, insights into health risks, development of life skills regarding food preparation and importance of exercise within a healthy diet. This nutrition course is the next step towards greater health and wellbeing.
Nutrition and Dietetics training workshop Content
Introduction to nutrition and dietetics.
Know your food groups and the different types of food to keep a balanced diet.
Understand your body’s metabolism and your nutritional needs.
Become aware of nutritional values for common foods and products.
Learn what makes healthy breakfasts, snacks, lunches, dinners and desserts.
Recognise healthy food vs. junk food.
Focus on food variety, balanced diet and moderation.
Choose your drinks carefully: water, tea, coffee, soda, energy drinks, alcohol.
Learn easy, healthy and delicious recipes to enjoy home-cooked meals.
Start a food diary to monitor and adjust your eating habits and plan your meals.
Be introduced to an easy grocery shopping system & its powerful shopping list.
Be more aware of the negative effects of snacking & learn to eat in moderation.
Develop healthier life habits: self-care, home-care, sleep routine, and exercise.
Realise how obesity and overweight affect your health and self-esteem.
Slow down your eating: the importance of conscious eating.
Discover the pleasure behind mealtime and mealtime preparation.
Create your personal contract to monitor your personal food diet.
Various resources: experiences, practical application, use of pictures and videos, role-play games, picture reports, team games… Playful exercises, games and debates.
Note: All solutions can be offered online. We organise individual coaching, group workshops and webinars through a performant online platform.
Practical Information for this Training Session
At New Reflections, our training sessions are as diverse as your organisation's needs. Ranging from dynamic 90-minute sessions to comprehensive multi-day workshops, each session is thoughtfully crafted to suit your unique requirements. Whether you prefer individual coaching sessions for personalised development or immersive team-building workshops for collective growth, we've got you covered. Plus, with the flexibility of online or in-house options, you can choose the setting that best fits your team's schedule and preferences.
Duration from 90-min to full 3-day sessions
Individual coaching or group workshops available
Flexible options for online or in-house delivery